Why She (And Possibly You And I) Need Fitness To Fight Depression

The Struggle is real. More so for those with mental health issues. Triple so those who are aspies.

But there are things you can do to fight things like social anxiety, bad aspie traits and mental illness bad days.
Exercise.
It's one of the few FREE first aid kits you have access to. You could do it right now. As I could go in the kitchen and eat. I'm really struggling to eat regularly. But of course if it was all that easy, this blog wouldn't exist and nor would this post.
Read Amy from StrongInsideOut story in an interview she did with mindbodygreen below.

http://www.mindbodygreen.com/0-20323/why-i-need-fitness-to-fight-depression.html



We all have shitty days. What exercises do you do in order to fight back?